Simple Pasta W/ Home Made Tomato Sauce

     I am facing the fact that I will soon be leaving this food paradise.  I have been living in the northern tip of California's central valley for nearly 10 years now.  I have grown accustomed to having easy access to almost any kind of fruit or vegetable I could want.  I expect to have TOO MANY tomatoes during the summer; which is not a real thing but means I have to start thinking of ways to use tomatoes rather than trying to save them for a special meal.  

    This looming transition has me thinking a lot about how one establishes good food practices.  How do we go from having an empty barren kitchen, which makes cooking impossible,  to having a stocked pantry, which makes cooking joyous.  These thoughts are developing very much thanks to Jaleen who has been pushing me to 'food coach' her.  I dont know what this means yet but I think that is because I have been in a fictional food land.  My kitchen is always stocked, I have help shopping, I have farmers for house mates, I have a yard which is bursting with vegetables!  My current concept of a kitchen is so different from what most of us face after a long day of work.  

     I plan on ramping up the 'advice' I give here as I start to take a hard look at how I put together a kitchen from scratch but today I have one thing to offer . . . 

Always have tomatoes around. 

    I dont care if they are fresh or canned or sauced, tomatoes have incredible utility.  The dish I am showing you here:

is pretty much tomatoes tossed on plain pasta and ti was DELICIOUS ( the basil is just garnish to make it look extra pretty)!  Tomatoes have the unique pleasure of adding sweetness and acidity.  They act like a fruity vinegar that can make flavors pop, add sultry color and natural saucyness!  

Keep tomatoes on hand.  If you are in doubt. . .look back through my blog and count how many dishes use tomatoes, oh we will find a way to use them dont worry.

     For example: Home made pasta sauce.  What I love about tomatoes is how you can just toss them in a pot with some oil, salt, pepper and garlic and let them simmer.  There are all kinds of ways to get more fancy, roasting, peeling, pureeing, and so on but . . . I love the body of a basic simmer sauce.  This sauce made use of cherry tomatoes (sun golds give this sauce a lighter color and higher sweetness).  I simmered them with a bit of olive oil and balsamic vinegar ( I love my vinegar).  It took 45 minutes for this to simmer down to a sauce I liked. If I were more patient I could have made something wit a much more bold flavor but we always gotta balance that love of food with practicality and  I was hungry.

     While the sauce was saucing along I prepared the pasta and some extras. Mostly I sauteed some onions in olive oil with a bit of garlic.  Towards the end I pushed in some chard (because it grows like a weed here and adds lots of yum), making sure to cut the stems out first.  The stems go in the pan earlier than the green (dont you dare throw them out! 

   If you get your timing right, and let the onions go s-l-o-w so they get sweet and smoky, the sauce is ready at the same time as the extras (which could have included mushrooms, or bell peppers or zucchini or any vegetable we would like but I just wanted sauce).    Toss the pasta in the vegetables with the garlicy oil you used to saute.  At this point you could also toss the pasta with sauce to give a really even coating.  I spooned my sauce over the top for presentation but dont worry I had fun mixing it up a second after this picture!  

I hope to become more consistent after I relocate . . . but I dont know what I will be more consistent with.  In the mean time . . . Keep Eating!  

Early Summer Pasta

This was quite possibly the best thing I ate in the last month!  

The kale salad was made with fresh corn, thin sliced red onion and avocado; it was dressed in a lemon vinaigrette made with coconut oil.   The balancing of flavor s was exquisite and the acidity was a bit high whit I really loved when it mixed with the creamy mellow of the avocado or the sweet crisp of the corn.  

The broccoli was a simple light steam dressed with olive oil,salt and pepper.  It was left simple and a bit firm.  The natural flavor was the key component but if a bit of that lemon vinaigrette splashed on it it added a bit of a lip smacking zing to it that I really enjoyed

The main was an angle hair pasta dressed in a garlic butter dressing.  The 'butter' in this case was the earth balance coconut spread (making the whole meal soy free) blended with minced fresh garlic a pinch of salt and a dash of olive oil.  For flavor and color there is also diced parsley, chopped green onions and chunks of heirloom tomatoes.  

What surprised me about this meal, what I wish I planned, is how the flavors all blended so well.  Each item could be mixed with one of the others to make a new flavor combination (though mixing all three was just too much flavor). the kale added some awesome body to the pasta.  The pasta with the broccoli gave a tootyness and a freshness that was like spring time!  Some day I hope I am better at planning flavor combinations like this.. . for now I am happy with the coincidental discoveries! 

Not quite Summer Pasta

It is late enough in the year that we are out of preserved tomatoes and not yet time for tomatoes from the garden!  Of course I could pop over to the store and get a can of sauce but sometimes food is enough work that going to the store makes it too much work!  It is also fun to be creative with food. . . to explore within the restrictions of the kitchen.  So I present to you a lovely pasta dish sans tomato.  This is essentially an garlic butter sauce on fusilli pasta (spirals).  Ironically we were also out of olive oil (my first choice in making a garlic sauce) and earth balance (my second choice though i usually like to cut it with other oils).  I 'resorted' to coconut oil.  since cocnut oil has a distinct flavor I dont like to use it when making sauces unless I am looking for a coconut flavor but it is still a perfect choice for this pasta.  Just having a bowl of pasta with garlic and oil is great but I like to toss in some color and flavor.  If you did want to go for the basic start with pressing or finely dicing garlic into a dish and mixing it with the oil so the flavor can diffuse. Cook and drain your pasta, lightly salt and pepper then toss with your garlic oil.  Different people have different enjoyments of oil so the amount can really vary but if this is your principle sauce you want a little less than a table spoon of garlic oil for every cup of pasta. I encourage you to start with less and slowly add.  Remember adding oil to pasta is easy taking it back out. . . .well.

To add some oomph I tossed in some diced broccoli, sliced kalmata olives, some kale stems I had been saving and then a handful of beans left over from making chili.   Adding these accoutrements doesnt just give you a bit of green and protein for your diet, it also adds color and texture and flavor.  I know it is important to keep things like calories, fat and protein in mind when you eat but damn it eating should be fun your food should be pretty and taste great!  The fact that this dish has a good mix of nutrients is just a bonus.

(and again I wish I had an avocado handy)

NYE Pasta!

Happy New Year!  So glad to make your acquainted 2013, I think we will be good friends.  Of course even new exciting times can have their hick-ups. 

My last minute dinner tonight is this beautiful lemon garlic pasta.  I am quite the fan of the non-tomato based pastas but you have to get comfortable with fat (i.e. oil or butter).    This pasta dish features seared carrots, blanched kale and boiled beets and only used two pans.  A really fun thing to do is boil the beets with the pasta; I know this will result in some nutritional loss but I love the way it colors the pasta.  I sauteed the carrots in coconut oil with cumin seeds, mustard seeds onion and some garlic.  The kale was added to the pasta after the water was drained, allowing the remnant heat and steam  to cook it just a bit.  The trick to a 'butter' sauce  is to basically toss your pasta in a really nice salad dressing, something that has a combination of fat and acid but in this case is heavier in fat. My plan was to just use some olive oil and lemon juice  The tragic mistake . . . I went to add a dash of basil and the top popped off.  If anyone spends enough time in the kitchen you will hit these 'salt shaker top' type catastrophes the trick is learning how to recover.  I had a taste and the problem was the dryness of the leaves and the 'grassy-ness' or the sense that I was trying to make a pesto pasta but messed up.  To cut the grassy aspect I added extra fat and made some of it coconut oil to give a better richness.  I also found the flavor of the basil to be a bit on the over stated side so I cut it with extra vinegar and sued a combination of white for the sharpness and a bit of balsamic to get a sweetness that I thought was needed.  The end result was not what I wanted it to be but I still am going to bed with a happy belly!

Davey's Macaroni

About a month ago I tried a relatively new restaurant in Oakland called Home Room.  This hip place features a menu of many macaroni and cheeses with ad ins that make the combinations nearly endless!  To my enjoyment they even have a vegan option!  The service is wonderful the ambiance is just to die for and the food is decent.  The brussel sprout appetizer was by far my favorite, but the fresh green salad had a simplicity that was refreshing without being boring.  The mac and cheese was unfortunately not that great.  It was good, with a  soft cheesy flavor but the sauce was watery and the extra cost for mushrooms was way too much for the quality. Unfortunately the sauce was too thin and I am used to a more bold flavor for my not-cheese sauces.  Still I would recommend it for an quick bit in Oakland.

Homeroom mac 'n cheese with peas and muchrooms

At this point I have to admit that I am biased against most mac 'n cheeses because I have had what is arguably the best mac 'n cheese.  It was introduced to me by my friend Davey.  Brussel sprouts still being too expensive I made a side of collard greens and a kale salad.  

Lets get down to it and turn this:

into this!

Mac ' Yeast

What I love about this recipe is how surprisingly simple it is to make with amazing flavor! This is one of those dishes that really proves anything can be transformed by a good sauce.  As the name may suggest the basis of this 'cheese' sauce is nutritional yeast.  In a blender place:




1 C soy milk
1 C water
1/3 C Soy sauce
1/2 C firm tofu
1 1/2 C nutritional yeast
1 Tbs paprika
1 Tbs powdered garlic
1 Tbs salt (or powdered vegetable bouillon)
1/2 C safflower oil (or your oil of preference)

This all get blended together until it is smooth and creamy.  As with most sauces the importance is the balance between fat and flavor (where flavor is usually water based).  The tofu in this acts as a great source of protein and more importantly as an emulsifier to keep the water and oil mixed.  The proportions above are good for about 1 lb of pasta and you can adjust the thickness of the sauce by adding more or less water (though I tend to go for a thicker sauce).  This sauce is going to be baked so don't make it to thick or you will burn! 

I used 2 lbs of pasta and doubled the above proportions with one bag of frozen peas (aprox. 12 oz).  It is ok to under cook the pasta a little, even preferred, because we are going to bake this whole mess at 350 F for 15-25 minutes.  if you made your sauce to thin you can bake it longer to thicken it up but really this step is for mixing the flavors and giving a nice crust to the top layer of macaroni. 

before oven                                  .  

after oven                                         .

The extra sprinkle of paprika and nutritional yeast is just for effect and hardly effects the flavor.  

Kale Salad

I did some pretty simple side dishes with steamed broccoli and a kale salad. This kale salad was a mix of karinata kale and red Russian kale with shreds of carrots and golden beats.  The dressing was an orange ginger vinaigrette and the sesame seeds were added in excess (just the way I like it).  I have done kale salad a few times so feel free to look at old recipes.  Again the secret is in the sauce, balancing acid with fat and flavor.  Sometimes Kale makes this extra tricky because you want the acid to sit on the kale for 20- 30 minutes before you add the fat and flavor.

Steamed Broccoli

The broccoli was simply cut up and steamed but the secret to delicious broccoli is getting ti fresh as possible.  the less time ti sits off the plant the sweeter it will be.  If you can get a young broccoli and get ti picked fresh that day you probably dont need to steam it and could serve it raw with a  spicy or savory dipping sauce where the natural sweetness of the broccoli balances out the flavors.  I know you probably dont think of broccoli as being sweet but man it can be surprising! 

Collard Greens

If you are trying to eat local and winter comes rolling round you best make friends with collard greens.  The nice thing is that they are such a common treat for some sub cultures in the USA that figuring out how to cook them is not that hard.  As you might suspect it is high heat with a  good oil and some onions and garlic for the yum factor.  Collards come in big broad leaves (we are talking a foot wide) that are easy to wash and prepare.  Just cut out the stem (save them) and then slice the leaves into manageable strips.  make sure you use 'too many' leaves as this is much like spinach and other dark greens you cook, they loose a lot of volume when you apply heat.  It is common to blanch the leaves before cooking (dip them into boiling water fr a minute) as this cuts down on the bitterness and makes a more manageable volume.  I prefer to use an acidic cooking stock to cut down the bitterness, typically lemon juice.  By avoiding the water you get to hit the leaves with full heat of the skillet and it gives them a nice sauteed flavor that I always have trouble getting if I blanch first.  

Eat it up!

Salads for Dinner

Some days are just not what you want them to be. . . .your mind gets stuck on some idea and you spend a beautiful day inside writing letters you are never going to send. There is only one thing that helps . . . 

COMFORT FOOD

Potato salad, pasta salad a nice green salad to get those vitamins minerals and fiber and then a bean salad for that protein kick that makes tomorrow easier.  Ill tell you right now that this is going to be level less 'recipe' than usual.  I did some experimenting with the potato salad and it was PHENOMENAL.  

So lets turn this mass of veggies---->

<----------- into this mass of tasty!

The pasta salad get nixed in this post, because well it is a day like that but it is pretty simple.  Cooked pasta tossed with peas corn garlic and olive oil.  Salt and pepper to taste. For ratios you want to aim for something that is mostly pasta accentuated with some vegetables. 

 The green salad is also straight forward.  I used a spring mix with raisins, sunflower seeds, flax seeds, diced almonds, some shredded radish and a sprinkling of calendula petals for color!  Calendula (aka marigolds) have edible petals  that dont have much in the way of flavor but add amazing color to salads with a texture that is consistent with the rest of the dish. 

Bean Salad:

   Using a pressure cooker (or enough forethought that you soak the beans beforehand and have enough time to cook them)  prepare enough beans for your meal; I did about 3 cups dry white beans and 1 cup dry kidney beans (it comes out to about 6 cups of cooked beans) 

 I diced in some raw beets to add some color and sweetness and a bunch of long beans cut into one inch segments.  I also shredded carrot and zucchini into the mix.  Not only does this give an additional texture and some bonus vegetation but ti also provides more color which makes your typical bland bean salad seem fun and exciting! 

Seasonings can be as simple as salt and pepper but I strongly urge the use of some summer time herbs like oregano basil and thyme.  We had a bounty of rosemary in the kitchen so I used that as my primary flavor, using paprika to add a bit of spice and color (yes paprika can have spice you just need to get the fresh stuff)

 of course I used fresh grated garlic, yum! 

I tossed the salad with a combination of olive oil and white wine vinegar (though you can use any vinegar you like).  I wan to make up some measurement for how much I used but I honestly have no clue, though you do want about equal parts oil and vinegar!  The goal here is to make the salad moist without drowning it, add in slow amounts alternating olive oil then vinegar (too much olive oil is easier to deal with than too much vinegar) until the beans are evenly coated without there being a pool of 'dressing' in the bottom of the bowl

Potato Salad:

    I have a problem with potato salad. . . I dont like mayonnaise.  I didnt like it when I was an omnivore and i found the vegan versions just as unappealing.  I still used it when I was making some dishes but damn it!  I didnt want to this time.  I used an adaptation of a cream sauce I made for a pasta primavera alfredo.  Again with a bit of forethought I would have soaked the almonds for 30-60 minuted before I made this but i didnt know I was going to do this until i was in the store holding a jar of vegan mayo and cringed.  

I blended 1 cup of almonds with 1 large block of silken tofu (seemed about 2 cups worth) and 1/2 cup olive oil.  knowing that this was going to a potato salad I was not shy about using some vinegar to thin it out (just a couple table spoons) 

I used mustard, a pinch or two of salt and a bit more vinegar for flavoring while a few more splashes of olive oil were there to push the sauce to a more creamy texture.  I was surprised at how quickly  it all came together but in the time it took the potatoes to boil I ended up with my own vegan sauce for potato salad (That I refuse to call mayo because it is nothing like that stuff).

You cook the potatoes . . .just boil them.  I like to used red potatoes boiled in an open pot so I can make sure they dont get over done.  For my house i sued five pounds of potatoes (you might as well too because left over potato salad is GREAT).   

Mix the potatoes with the almond-tofu sauce (lets call it almofu sauce, or someone make up a word for this stuff we need a vocabulary to describe these things that does not relate it to some dairy counterpart) a hearty helping of black pepper and grated garlic ( i must have grated 20 cloves for this meal) and some diced parsley.  I also diced it the celery greens because I like the color and flavor.  I dont grate carrots for this dish, I coarsely chop them with the celery because then everything has a comparable texture.  I also use a few spoon fulls of sweet pickle relish to round out the pallet of sweet, sour, salty, and spicy.  

I feel like I am forgetting something but like I said it was an experiment and I will have to repeat it again and see what changes. . .though i hope nothing because I could have eaten this potato salad for days! (though my brother would not even try it, he has something against pickles in relish form or otherwise).

(the change in coloring of the potato salad is due to lighting only)

Enjoy!

Lunch Brief

This time of year is great!  Asparagus is growing with vengeance in the sun after brief rains.  So when i get home from the farm I always have a nice handful of the culls.  Start the pasta cooking and while that is going on get your added vegetables ready. I sautes the green onions and garlic with some olive oil on a medium heat tossing in carrot slices after the onions browned a bit (only a minute or two with green onions).  Soon after I toss in the asparagus and the collard stems and let them all sizzle for about 5 minutes.  I toss the collard greens in then and turn the heat off, letting the residual heat of the cast iron and steaming vegetables blanch the collards without turning it to mush (If I was doing a lot of greens I would need to leave the heat on a while on low).  I toss the pasta with the vegetables some 'butter' (earth balance, coconut oil, olive oil, or what ever fatty stuff you like) salt pepper and grated garlic to taste!